Digital Program · $99
The Nervous System Repair Kit
A grounded, science‑aware toolkit with a clear routine, short audios, simple tools, and a gentle maintenance plan to help your body return to a baseline of calm.
Clear routine, short audios, simple tools, and a sustainable maintenance plan.
What’s inside the kit
You’ll receive a clear sequence of short audios, simple tools, and a gentle maintenance plan you can integrate into your real life.
Short Audio Practices
Nervous system healing audios for morning, midday, and evening, plus in‑the‑moment support when you feel activated or shut down.
Simple Somatic Tools
Clear, step‑by‑step mind-body based practices you can do seated or standing, without equipment or long time blocks.
Routine & Maintenance plan
A gentle routine and plan for how to use the tools, so your system has time to learn and trust new patterns.
This is for you if…
- You’re often in fight, flight, freeze, or fawn and want tools that respect your pace.
- You prefer grounded, clear guidance over spiritual hype or “quick fixes.”
- You’re willing to meet your body with curiosity and kindness, not force.
- You want practices you can return to for months and years, not a one‑time high.
This is not for you if…
- You’re looking for emergency, crisis‑level support (please seek local, live care).
- You want a quick hack rather than a relational, long‑term approach.
- You’re uncomfortable with body‑based awareness work of any kind.
How This Kit Transforms Your Nervous System
This kit teaches your body how to come out of survival mode and return to a state of steadiness—without forcing calm or relying on ideal conditions.
You’ll follow a clear, repeatable routine using short audios and simple, body-based tools designed to work in real life, even when you’re stressed, tired, or overwhelmed.
Calm fight‑or‑flight response
Gently downshift your nervous system when you feel keyed up, on edge, or unable to relax—so your body doesn’t have to stay on high alert.
Reset stress morning, midday, and evening
Use a simple daily rhythm that fits into small pockets of time, preventing stress from building throughout the day.
Release tension & irritability
Short practices that help soften physical tightness and ease that “ready to snap” feeling in your body.
Feel safer and more in control
Build an internal sense of safety you can access—even when life around you feels unpredictable.
Respond instead of react
Create just enough space in stressful moments to choose how you want to respond, instead of being hijacked by your nervous system.
Rebuild a baseline of calm
Over time, establish a calmer baseline you can return to—even on hard days
Meet your guide
Catalina is a mother, writer, and wellness guide who focuses on nervous system regulation, emotional healing, and values-based living. Her work helps individuals navigating trauma, stress, pregnancy, parenting, and relationships, restore calm, clarity, and bliss.
She is the founder of Simple Mom Wellness, a nonprofit organization dedicated to emotional regulation, physical well-being, and sustainable daily practices. Drawing from lived experience and evidence-informed study, Catalina emphasizes simplicity, self-trust, and natural, mind-body tools that support healing, safe relationships, and a grounded, fulfilling life.
Questions you might have
How long do I have access?
You receive ongoing access to the materials, so you can revisit practices whenever you need them.
Is this therapy?
No. This kit offers educational and experiential tools and is not a replacement for therapy, medical care, or crisis support.
Ready to repair your nervous system at your own pace?
Get immediate access to the routine, audios, simple tools, and maintenance plan—for a one‑time payment of $99.