The Nervous System Repair Kit is designed for people recovering from prolonged stress—especially high-conflict or emotionally unsafe environments. If your body feels tense even when life is quiet, calm doesn’t last, or emotional reactions come faster than you expect, this kit is for you.

This is not mindset work or motivation.
It’s gentle, body-based support that helps your nervous system feel safe enough to soften.

What This Kit Helps With

Feeling stuck in fight-or-flight or shutdown
Emotional reactivity, numbness, or exhaustion
Difficulty resting, focusing, or feeling grounded
A constant sense of being “on edge”

These aren’t flaws. They’re nervous system survival responses.

What’s Included

3 guided regulation practices
Printable grounding tools and visuals
Daily routines plus quick resets for high-stress moments

Everything is designed to be predictable, repeatable, and calming—no pressure, no overwhelm.

How to Use It

Start where you are.
Repeat what helps.
Come back whenever you need support.

Repair happens through steadiness, not intensity.

A Simple Place to Begin

If your body has been holding too much for too long, this kit offers a calm, practical place to begin restoring safety.

Instant access • Self-paced • Real-life friendly

survival mode recovery

The Nervous System Repair Kit