Category: Co-Parenting
-
How to Parent When Communication With the Other Parent Isn’t Safe
Co-parenting can be challenging, especially in high-conflict situations where communication may feel unsafe. Instead of traditional advice to communicate better, parents are encouraged to focus on emotional safety through parallel parenting. Setting clear boundaries and minimizing interactions help create a stable environment for children, allowing parents to regulate their own emotions effectively.
-
How to Co-Parent With a High Conflict Ex (Without Losing Your Peace)
When co-parenting becomes a power struggle with the high conflict ex, you must protect your child’s stability and your own sanity. Utilize written communication, regulate your responses, apply the BIFF method, create predictable routines, and accept what cannot be changed. This approach fosters a stable environment and demonstrates leadership in challenging situations.